Step 1 of 5
What type of session?
🥊
1:1 Personal Training
Private session, your choice of location
👥
Small Group Session
Train with a friend — shared price
💻
Online / Virtual
Remote coaching, anywhere
Next →
Step 2 of 5
Where & how long?
Location
*
St Albans
Partner gym
Kings Langley
Partner gym
Hoddesdon
Partner gym
At Home
We'll travel to you
⚠️ Partner gym classes run at certain times in the mornings and evenings — those slots will be greyed out when you pick your date.
Your Postcode
*
Travel time from the previous booking will be factored in — a 30 min buffer may apply.
Session Duration
*
30 minutes
—
60 minutes
—
Who is this session for?
*
Adult (13+)
Junior (Under 13)
Number of people
1 person
2 people
Shared price
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Next →
Step 3 of 5
Pick a date & time
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›
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Next →
Step 4 of 5
Your details
I'm a returning client
Skip the health intake form & waiver
First & Last Name
*
Date of Birth
*
Email
*
Phone
Junior clients (under 13) require a parent/guardian contact.
Guardian Name
*
Guardian Phone
*
Health intake
Completed once — required before your first session.
Injuries or medical conditions
Current activity level
Select…
Sedentary
Light (1–2 days/week)
Moderate (3–4 days/week)
Active (5+ days/week)
Primary goal
Select…
Weight loss
Build strength
General fitness
Sport performance
Injury rehab
Other
Anything else?
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Review booking →
Step 5 of 5
Review & confirm
💳 A
deposit is required
to secure your slot. You'll receive a payment link by email.
📋 A booking confirmation and
session form
will be sent to your email.
←
Confirm booking
✓
Booking received!
📧 Check your email for confirmation and your session form.
💳
Next step:
Complete your deposit via the link in your email to lock in your slot.